BULK

THE CONCEPT OF CALORIE SURPLUS

Calorie surplus is a term used to describe a state in which an individual is consuming more calories than their body burns on a daily basis. The goal of consuming a calorie surplus is to promote weight gain, primarily in the form of muscle mass.

In order to achieve a calorie surplus, it's important to consume a diet that is rich in calories and macronutrients such as protein, carbohydrates, and fats. Protein is particularly important for building muscle tissue, as it contains essential amino acids that the body uses to repair and grow muscle fibers.

When combined with a structured workout program that focuses on compound movements and progressive overload, consuming a calorie surplus can help to promote significant muscle growth and increase overall strength.