CUT

THE CONCEPT OF CALORIE DEFICIT

At Alphaland, we believe that achieving a calorie deficit is an essential part of any weight loss or cutting program. In simple terms, a calorie deficit means consuming fewer calories than your body burns each day.

This creates an energy imbalance that forces your body to use stored fat as a source of fuel, leading to weight loss over time. However, it's important to achieve this deficit in a safe and sustainable way, to ensure that your body is still getting the nutrients it needs to support your overall health and well-being.

By achieving a calorie deficit through a balanced and nutritious diet, you can achieve your weight loss or cutting goals while still feeling energized and satisfied.